NemesisProjectFitManager app for iPhone and iPad

4.0 ( 9120 ratings )

Sports Health & Fitness
Developer: MARIO TRIIUNFO

0.99 USD

Current version: 1.0, last update: 6 years ago
First release : 06 May 2017
App size: 13.8 Mb

If you need to determine your maximum load (1 RM) for a weight training exercise then there is a way of obtaining an approximate value based on a weight and the number of repetitions you can perform to exhaustion for that exercise. The Brzicky equations provide a good estimate of the maximum load providing the number of repetitions does not exceed 10.