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NemesisProjectFitManager


4.0 ( 9120 ratings )
Sport Gesundheit und Fitness
Entwickler MARIO TRIIUNFO
0.99 USD

If you need to determine your maximum load (1 RM) for a weight training exercise then there is a way of obtaining an approximate value based on a weight and the number of repetitions you can perform to exhaustion for that exercise. The Brzicky equations provide a good estimate of the maximum load providing the number of repetitions does not exceed 10.